5 Foods That Help Us Look Younger

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Foods to Eat to Look Forever Young

Every person wants to be forever young. However, aging is the natural course of life. You can delay aging by eating these 5 foods that will help you to preserve your youth.

Green Tea
Green Tea
  1. Green tea

These drinks contain large amounts of important nutrients and anti-oxidants. The green tea offers polyphenols like flavonoids and catechins. These polyphenols are cardioprotective, neuroprotective, anti-obesity, anti-carcinogenic, anti-diabetic, anti-atherogenic, liver protective and beneficial for blood vessel health. On the other hand, these substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. The free radicals are known to play a crucial role in aging.

The green tea can also help you to lose weight. It boosts the metabolic rate in the short term. It also decreases the body fat, especially in the abdominal area.

  • Olive Oil Extra Virgin

Olive oil has been used as beauty treatment of centuries. It is been used for this moisturizing and nourishing effects on the skin. It contains the phytonutrient oleocanthal. This is an anti-inflammatory with a similar effect to ibuprofen.  Olive Oil can help to reduce the pain of arthritic joints, putting a youthful spring back into your step.

The best way to use the olive oil extra virgin is in combination with vegetables and fruits rich in vitamin A such tomatoes and blueberries.

  • Vegetables

Tomatoes

The tomatoes are rich in lycopene, a potent antioxidant with high vitamin A and K content. The tomatoes can help to decrease the aging process while nurturing your skin, hair, and teeth and making them healthy as well. Lycopene prevents the breakdown of the skin-firming agent in your skin called collagen.

The carotenoids that they contain helps to improve our natural sun protection from UV rays. Lycopene also reduces the risk of heart disease, stroke, and prostate cancer. As a tip, cooking tomatoes with healthy fats such olive oil significantly boosts the absorption of lycopene into the body.

Carrots

Carrots are the major sources of carotene which the body converts into retinol. Retinol or vitamin A is the best to combat wrinkles since it contributes the collagen production. Collagen helps to form a firmer and young-looking skin. The consumption of carrot is an effective method to treat skin diseases like acne, dermatitis, and eruptions.

Cauliflower

This veggie sports more than 80% of the recommended vitamin C. It also contains vitamin K and B6.

Cucumber

Cucumbers can slow down the aging process due to this natural alkaline salts content. This salts also help to lose weight.

Soybean

Soybean contains a substance called genistein, which boost the collagen production. Collagen is a protein that gives the skin its strength and elasticity that depletes with age.  Genistein inhibits the action of enzymes which reduce and degrade the production and quality of collagen.

  • Fruits

Avocados

Avocados offer great benefits for beauty and health. They are a source of glutathione.   This anti-oxidant prevents damage to important cellular components caused by reactive oxygen species. Such reactive oxygen agents are the free radicals, peroxides, lipid peroxides, and heavy metals. It is also associated with skin lightening abilities. Moreover, avocados have vitamin B complex, vitamin E, oleic acid, and potassium. The ingestion of avocado will keep your skin moisturized and soft.

Cocoa

The cocoa powder is one of the most anti-oxidant rich foods in the world. Is very rich in flavonoids and flavonols anti-oxidants. The anti-oxidants can mitigate photoaging which is one of the causes of aging and wrinkles.

Blueberries

These fruits contain tannin’s, hetero-sides, organic acids, pectin and invert sugar. The invert sugar is a mixture of glucose and fructose. They are also rich in iron, magnesium, vitamin C, vitamin E,  vitamin A and vitamin K. Vitamin A is essential to forming collagen for healthy skin.

The blueberries are rich in anti-inflammatories that prevents your body’s cells from aging. It also keeps your skin looking youth.

Strawberries

This fruit offers a healthy variety of vitamins, minerals, and antioxidants. They are popular around the world for their delicious flavor. Strawberries are rich in vitamin C, fiber, and anti-inflammatory agents. They also whiten teeth in a natural way since they are rich in natural acid that enables to remove the stain from teeth.

  • Fish

Fish like salmon offers a large variety of benefits to your health. The fish collagen has the best absorption and bioavailability in our body. The bioavailability is highly important since it determines the efficacy of any nutrient you ingest. The fish collagen is composed of amino acids with a high concentration of glycine, hydroxyproline, and proline. The hydroxyproline peptides stimulate cells in the skin, joints, and bones. It also leads to collagen synthesis through cell activation and growth.

In the other hand, fish is also an important source of omega 3. Omega-3 helps cells in the body to live longer. The more omega 3 consumption, the slower damage to the DNA in their cells. This means a better protection against inflammation and aging process.